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THE WEIGHT LOSS PODCAST SEASON ZERO EPISODES:
Season Zero
THE WEIGHT LOSS PODCAST SEASONS ONE TO FIVE EPISODES:
Season one to five
Episode 11 01
We are back! Season 11 starts now.
In this episode: We go deep on 10 ways to identify that your mindset is, well...f**ked.
Episode 11 02
Why discomfort is holding you back
In this episode: Have you ever noticed how it takes more energy to actively avoid
discomfort and negative emotions/experiences than it does to just face
them head-on and move through them?
Episode 11 03
Acknowledging the small wins
In this episode: We often talk about the importance of acknowledging all the small wins along the way.
Episode 11 04
Weight loss cliches that suck
In this episode of the show we get on our soapboxes and have a good old
fashioned cry about the most overused, generic, annoying and straight up
SHIT weight loss cliches that get thrown around #NewYear NewMe
Episode 11 05
How to maximise your recovery
In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.
Episode 11 06
The biggest red flags of s*it programs
In this episode They're out there, and they're waiting for you.
Episode 11 07
Why hard conversations are necessary
In this episode Join us as we talk about why having uncomfortable, difficult and
downright hard conversations are necessary in all areas of life.
Episode 11 08
From train wreck to conquering emotional eating
In this episode: She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating.
Episode 11 09
Answering your questions
In this episode: We wrap up Season 11 by answering your questions!
SEASON 10 EPISODES:
Episode 10 01
We are back! Season 10 starts now
In this episode: You know that feeling you get when you're on a roll, making great choices
daily and then BAM — a social event is looming on the horizon?
Episode 10 02
We are back! Season 10 starts now
In this episode: You know that feeling you get when you're on a roll, making great choices
daily and then BAM — a social event is looming on the horizon?
Episode 10 03
The Social event survival guide
In this episode: You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon?
Episode 10 04
The benefits of structured training
In this episode: We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan.
Episode 10 05
How to lose weight without counting calories
In this episode: In this episode of the show, we deep dive into the transformative concept of Calorie Awareness.
Episode 10 06
Fresh v Frozen - what's better
In this episode: In this episode of the show we help you defrost the benefits of fresh vs frozen foods.
Episode 10 07
Gratitude
In this episode: In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have.
Episode 10 08
THE WLP app and how it can help you
In this episode: Yes, we have an all new app that we're rather proud of!
Episode 10 09
Answering your questions
In this episode: It's that time of the season again, where we answer YOUR questions!
SEASON 9 EPISODES:
Episode 9 01
Season 9 Starts now
In this episode: We're back for our first of two seasons in 2023!
Episode 9 02
Our Favorite Episode
In this episode: We've been asked so many times about our favourite types of exercise
Episode 9 03
Our Favorite Foods
In this episode: You asked "What do you guys actually like to eat?"
Episode 9 04
Matt's biggest challenge
In this episode: Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey.
Episode 9 05
Time Management Tips
In this episode: We tackle the topic of time management and its crucial role in achieving weight loss goals.
Episode 9 06
Courtney's Biggest Challenge, Part 1
In this episode: We dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them.
Episode 9 07
Courtney's Biggest Challenges, Part II
In this episode: We continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them.
Episode 9 08
Courtney's Biggest Challenges, Part III
In this episode: We delve into the continued journey of
Courtney's transformation, focusing on her ongoing challenges and how
she overcomes them.
Episode 9 09
The Art of fakeaway food
In this episode: We explore the trend of fakeaway foods making healthier and more affordable takeaway-style dishes at home.
Episode 9 10
Menopause and Weight Loss
In this episode: We have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause
and weight loss from a science-based perspective!...
Episode 9 11
Weight Loss Q & A
In this episode: It's that time again, where we answer YOUR questions!
SEASON 8 EPISODES:
Episode 8 01
We're back:
In this episode: We're back! We give you a preview of some of what's to come for
this season, as well as some updates on our sister shows that we
recommend listening to!"
Episode 8 02
Reality Check! Hard Truths about weight loss you probably won't like hearing
In this episode: Sometimes the things you need to hear aren't always the things you want to hear. In this
episode of the show we deliver some clear results"
Episode 8 03
The Basics of Weight Loss - Part 1
In this episode: You've had enough and you've made the big decision - it's time to change"
Episode 8 04
The Basics of Weight Loss - Part 2
In this episode: You've had enough and you've made the big decision - it's time to change"
Episode 8 05
The Basics of Weight Loss - Part 3
In this episode: You've had enough and you've made the big decision - it's time to change"
Episode 8 06
The Basics of Weight Loss: The Anchor Point
In this episode: In the previous 3 episodes we spoke with you about where, and how to start"
Episode 8 07
Are you burning the candles at both ends?
In this episode: Ever feel like you're burned out?"
Episode 8 08
Q & A
In this episode: It's that time again, where we answer YOUR questions!"
Episode 8 09
Q&A Part 2!
In this episode: We wrap up the season with one final Q&A."
Episode 8 10
The Christmas Weight Loss Survival Kit
In this episode: Oh, oh, it's that time of the year"
SEASON 7 EPISODES:
Episode 7 01
Welcome to Season 7!
In this episode: We kick off Season 7 with a preview of what you can look forward to over the coming months.
Episode 7 02
Why you should stop being a dick to yourself
In this episode: No one is harder on ourselves
Episode 7 03
The superpowers you need to succeed
In this episode:we share with you our personal lists of the superpowers you need to succeed on your weight loss journey!
Episode 7 04
The boring truth about successful training programs
In this episode: "I'm bored, I need to mix up my training program"
Episode 7 05
Why consistency matters
In this episode: Consistency...
Episode 7 06
Understanding peaks and valleys
In this episode: Do you have an understanding of how much your valleys may be holding you back?
Episode 7 07
10 signs you have a short-term mindset
In this episode: We talk a lot about playing the long game, how this is about the journey rather than the destination.
Episode 7 08
Acknowledging our small wins
In this episode: We have spoken so much since starting our show about the importance of small wins; recognising, acknowledging
and appreciating them.
Episode 7 09
Q & A
In this episode: We wrap up our first season of 2022 by answering your questions...
Episode 7 10
Bonus Q&A
In this episode: We REALLY wrap up our first season of 2022 by answering MORE of your questions!
SEASON 6 EPISODES:
Episode 6 01
Welcome to Season 6
In this episode: we preview our final season for 2021 PLUS two extra special announcements!
Episode 6 02
The ladder of accountability
In this episode: We've spoken many times about the importance of accountability.
Episode 6 03
15 Signs you have a diet mindset
In this episode: We've spoken a lot over the years about how much we hate diets, and how much they simply do. not. work.
Episode 6 04
Dear PT's; please stop doing these things.
In this episode: we "write" an open letter to our fellow PT's out there.
Episode 6 05
Food boredom: what it is and how to avoid it.
In this episode: If you're anything like us, you've probably told yourself in the past that you are just "addicted" to junk food.
Episode 6 06
How do you measure progress.
In this episode: There are many ways to measure progress along your weight loss journey
Episode 6 07
Why you should stop starting from scratch.
In this episode: "I just need to wipe the slate clean and start fresh"
Episode 6 08
What's it like to work with us.
In this episode: We are so often asked many questions about what we do with our clients,
and we have many people applying to work with us on a weekly basis.
Episode 6 09
Q & A
In this episode: We wrap up our final season for 2021 with our favourite - listener Q&A!
Episode 6 10
Bonus Q & A
In this episode: We're back with a bonus episode answering your questions!
